Falls are the leading cause of injury for adults over 65. As a senior and a senior fitness trainer working with older adults throughout the Kansas City area, I often meet families who notice small changes in their parent’s balance or mobility but aren't sure what they mean.
Asking me what they can do…
Falls are one of the leading causes of injury among older adults. Many families begin looking for ways to help their parents stay active and reduce the risk of falling as they age.
Regular exercise is one of the most effective ways to improve balance, strength, and mobility. Exercises that focus on leg strength, coordination,…
