Rob Garza is the owner of DROM Fitness and a senior fitness specialist dedicated to helping older adults improve their strength, balance, flexibility, mobility, and confidence so they can remain active and independent.
Rob holds specialized credentials through the National Academy of Sports Medicine (NASM), including Senior Fitness Specialist, Stretching and Flexibility Coach, and Certified Plant-Based Coach. He has also completed the CDC’s STEADI fall prevention training and additional fall prevention education focused on assessing fall risks, improving stability, and helping older adults move more safely and confidently.
Through DROM Fitness, Rob provides personalized concierge fitness training tailored to each client’s abilities, goals, and individual needs. Sessions are available in clients’ homes or at his private gym, with an emphasis on functional strength, balance, mobility, flexibility, fall prevention, and maintaining independence in everyday activities.
Beyond individual training, Rob leads senior fitness and wellness programs at medical facilities, senior living communities, and community organizations throughout the Kansas City region and Wichita. His approach combines specialized education, hands-on experience, and a genuine passion for helping older adults improve their quality of life.
Rob is also the Founder and Executive Director of EverActive Foundation, a nonprofit organization dedicated to helping older adults overcome financial, transportation, and accessibility barriers to healthier, more active, and connected lives.
DROM Fitness is committed to helping older adults stay strong, mobile, confident, and independent at every stage of life.
Where We Teach Classes
- Olathe, KS
- Independence, MO – 24 Highway
- Independence, MO – East 39th St
- Kansas City, MO – Midtown
- Kansas City, MO – Bannister
- Kansas City, KS – State Avenue (Wyandotte County)
- Kansas City, KS – Seven Oaks
- Wichita, KS – E 13th N.
- Wichita, KS – Parklane
Personalized fitness programs supporting strength, balance, and independence.
DROM Fitness specializes in senior-focused personal training, community classes, and virtual fitness programs. Our mission is to help older adults stay active, confident, and mobile through safe, customized exercise programs tailored to individual needs and abilities.
Ready to Get Started?
Contact us today to schedule your complimentary consultation.
How Do I Get Started?
Contact us to schedule a complimentary consultation. We’ll discuss goals, health history, and the best program fit.
Do I Need to Be Fit to Start?
No. Our programs are designed for all fitness levels, including beginners, those returning after a break, or individuals with mobility limitations. Every session is personalized to meet you where you are and progress at a safe, comfortable pace.
Do You Offer Trial Classes?
Yes. We offer a complimentary consultation and introductory session so you can experience the program, ask questions, and ensure it’s the right fit before committing.
Do you provide online training?
Yes. We provide live virtual classes through Zoom, designed for seniors who prefer or need to exercise from home. Sessions are safe, guided, and adaptable for all mobility levels — including chair and wheelchair participation.