Rob Garza is a certified personal trainer and stretch coach specializing in helping older adults improve their strength, balance, mobility, and confidence so they can remain active and independent.
Through DROM Fitness, Rob provides personalized concierge training designed around each client’s abilities, goals, and everyday needs. Clients can train one-on-one in the comfort of their own home or at Rob’s private gym, depending on their preference and what works best for them. Training focuses on functional strength, mobility, balance, fall prevention, and helping older adults maintain the confidence and independence needed for everyday life.
In addition to personal training, Rob leads senior fitness classes at medical and community locations throughout the Kansas City region and Wichita. Through private training and community-based fitness programs, DROM Fitness is committed to helping older adults move better, stay stronger, and maintain their independence at every stage of life.
Where We Teach Classes
- Olathe, KS
- Independence, MO – 24 Highway
- Independence, MO – East 39th St
- Kansas City, MO – Midtown
- Kansas City, MO – Bannister
- Kansas City, KS – State Avenue (Wyandotte County)
- Kansas City, KS – Seven Oaks
- Wichita, KS – E 13th N.
- Wichita, KS – Parklane
Personalized fitness programs supporting strength, balance, and independence.
DROM Fitness specializes in senior-focused personal training, community classes, and virtual fitness programs. Our mission is to help older adults stay active, confident, and mobile through safe, customized exercise programs tailored to individual needs and abilities.
Ready to Get Started?
Contact us today to schedule your complimentary consultation.
How Do I Get Started?
Contact us to schedule a complimentary consultation. We’ll discuss goals, health history, and the best program fit.
Do I Need to Be Fit to Start?
No. Our programs are designed for all fitness levels, including beginners, those returning after a break, or individuals with mobility limitations. Every session is personalized to meet you where you are and progress at a safe, comfortable pace.
Do You Offer Trial Classes?
Yes. We offer a complimentary consultation and introductory session so you can experience the program, ask questions, and ensure it’s the right fit before committing.
Do you provide online training?
Yes. We provide live virtual classes through Zoom, designed for seniors who prefer or need to exercise from home. Sessions are safe, guided, and adaptable for all mobility levels — including chair and wheelchair participation.