How my programs start

I’m excited to help you get started on your fitness journey! Before we dive into creating a personalized program, I need to understand your baseline health. This could include any information from your recent doctor’s visit, especially if you have any medical conditions or health concerns.

As we age, we become more susceptible to conditions like diabetes, hypertension, heart disease, and other health issues. By reviewing your medical history, I can ensure that we create a safe and effective program tailored to your needs. It’s also important to know if any medications you’re taking might affect your exercise routine, as some come with specific guidelines.

Let’s take this step together to ensure your program is as beneficial and safe as possible!

In summary, the recommended guidelines for older adults suggest incorporating 150-300 minutes of moderate aerobic activity per week, along with flexibility, balance, and strength training at least twice a week. By following these recommendations, we’ll create a program that helps you feel your best and stay on track to achieving your goals. I look forward to working together to build a plan that helps you move, feel, and look better!